| Where do you score? |
| Very Challenged: Unaware of health risk and not taking steps forward |
- Easily fatigued
- Declining or no energy
- Unhealthy diet
|
- Limited to no fitness activities
- Relying on medication to support health
- Aging before your time and vulnerable to health crisis
|
| Challenged: Inconsistent health and wellness |
- Easily fatigued
- Limited Energy
- Unhealthy diet
|
- Limited to no fitness activities
- Relying on medication
- Not achieving your wellness potential and aging before your time
|
| Transition: Searching for a healthy lifestyle |
- Easily fatigued
- Limited Energy
- Unhealthy diet
|
- Limited to no fitness activities
- Relying on medication
- In-between heading towards wellness or aging before your time
|
| Good: Exploring new wellness strategies |
- Not easily fatigued
- Adequate Energy
- Making good nutritional choices
|
- Active fitness level
- Decreased reliance on medicine
- Getting closer to achieving your true wellness potential
|
| Excellent: Searching for new level of performance |
- Almost never fatigued
- Extremely energized
- Excellent nutritional choices
|
- Fitness is a natural part of your life
- Minimal or no reliance on medications
- Actively living your wellness potential
|
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