Wellness Continuum Score

Posted

Where do you score?
Very Challenged: Unaware of health risk and not taking steps forward
  • Easily fatigued
  • Declining or no energy
  • Unhealthy diet
  • Limited to no fitness activities
  • Relying on medication to support health
  • Aging before your time and vulnerable to health crisis
Challenged: Inconsistent health and wellness
  • Easily fatigued
  • Limited Energy
  • Unhealthy diet
  • Limited to no fitness activities
  • Relying on medication
  • Not achieving your wellness potential and aging before your time
Transition: Searching for a healthy lifestyle
  • Easily fatigued
  • Limited Energy
  • Unhealthy diet
  • Limited to no fitness activities
  • Relying on medication
  • In-between heading towards wellness or aging before your time
Good: Exploring new wellness strategies
  • Not easily fatigued
  • Adequate Energy
  • Making good nutritional choices
  • Active fitness level
  • Decreased reliance on medicine
  • Getting closer to achieving your true wellness potential
Excellent: Searching for new level of performance
  • Almost never fatigued
  • Extremely energized
  • Excellent nutritional choices
  • Fitness is a natural part of your life
  • Minimal or no reliance on medications
  • Actively living your wellness potential

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